Sugar and Teeth: How Does It Affect You?
Ever heard someone say they have a sweet tooth for you? The term’s widespread use is not surprising. Sugar is a substance that our bodies can quickly become hooked to, exposing our teeth to it. What actually occurs, though, when you eat sugar?
Your teeth and sugar
Not the news you wanted to hear, but it explains why sugar harms your teeth: your mouth is rife with microorganisms that love sugar. These microorganisms convert sugar into acid, which damages your teeth’s enamel and causes decay. Periodontitis, gum disease, and cavities are all conditions that sugar has the potential to cause over time.
Gum disease has also been related to increased risks for dementia and heart disease. By drinking too much sugar, you are harming your oral hygiene and maybe putting your health in danger in the future.
What causes dental decay?
Good and harmful microorganisms are present in every mouth. While the good bacteria aid in digestion, the harmful bacteria that eat the sugar you consume cause plaque to be left on your teeth. Plaque causes your enamel to erode, which causes cavities and could even result in tooth loss.
You can lessen the likelihood that sugar can erode your teeth.
You need to be conscious of how sugar affects your hygiene and health. We’re not saying you have to give up sugar entirely. You may set your teeth on the right track by using healthy practices.
Routine dental appointments
You should go to the Orland Park family dentist twice a year for checkups and cleanings. By doing this, your dentist can detect a cavity when it is normally in its very early stages and treat it before it results in long-term harm.
Reduce the impact of sugar to improve your oral health
Being more mindful of your sugar intake will ease the pain of having a sweet tooth. Using these straightforward suggestions, you may prepare your mouth for success and make your dentist proud.
- Limit your intake of sugary beverages, including soft drinks and energy drinks.
- The harmful germs can be flushed out by drinking water while eating.
- Do not consume candy or other gummy, sugary foods; instead, seek healthful alternatives.
- After eating sweets, brush your teeth.
- Eat fewer carbohydrates because they cause your tongue to produce sugar; therefore, do so.
- To help your enamel become stronger, use fluoride-containing toothpaste.