Do You Have Chronic Constipation? Read On To Find Out
Constipation is a condition where you are unable to pass stools regularly, causing irregular bowel movements. Long-term constipation is known as chronic constipation. Chronic constipation means infrequent bowel movements, even after several weeks. It is mainly caused by a lack of fiber in your diet or physical activity.
If you have not been able to poop regularly, it is advisable that you talk to a doctor immediately. You can visit our best GI doctors to rule out any underlying medical conditions. Various methods can cure constipation, such as including fiber-rich foods in your diet. The symptoms of chronic constipation vary from person to person.
Symptoms of constipation
Some of the common symptoms are:
- Abdominal cramps
- Bloating and nausea
- Lack of physical activity
Other symptoms are:
- If your stools are very hard and dry and difficult to pass.
- If you feel like your bowels are not empty even after pooping.
- If you are passing stools less than three times a week.
- If you see blood in your stool.
Visit a doctor if you notice any of these signs and symptoms.
Causes of chronic constipation
- Not eating fiber-rich foods, as fiber helps to maintain healthy bowel movements.
- Not doing physical exercise slows down the digestion process, causing constipation.
- Not drinking enough water causes dehydration, making it tough to pass stool because it becomes hard and dry. Keeping yourself hydrated helps soften your stools.
- Ignoring the urge to pass stools. Always empty your bowels whenever you have the urge to avoid developing the condition.
- As people get older, their metabolism also slows down, leading to constipation.
- Some neurological disorders, such as spinal cord injuries, can also cause chronic constipation.
- In some cases, depression, anxiety, and stress also contribute to constipation.
- If you take medication containing aluminum and calcium, you may develop constipation.
How do you treat chronic constipation?
- Increasing the amount of fiber-rich foods such as whole grains like wheat bread and oatmeal, fruits like apples and oranges, vegetables like green peas and broccoli, and legumes like soybeans and lentils.
- Make it a routine to exercise regularly for at least half an hour per day, which will help you maintain healthy digestion and bowel movements.
- Stay hydrated throughout the day to soften stools.
- Manage stress by meditation, practicing deep breathing, yoga, and taking biofeedback therapy to control bowel muscle movement and coordination.
- Take the prescribed medicines given by your doctor to control your bowel movements.
- In some cases, surgery is required if the other treatments fail.