Do You Have Chronic Constipation? Read On To Find Out

Constipation is a condition where you are unable to pass stools regularly, causing irregular bowel movements. Long-term constipation is known as chronic constipation. Chronic constipation means infrequent bowel movements, even after several weeks. It is mainly caused by a lack of fiber in your diet or physical activity.

If you have not been able to poop regularly, it is advisable that you talk to a doctor immediately. You can visit our best GI doctors to rule out any underlying medical conditions. Various methods can cure constipation, such as including fiber-rich foods in your diet. The symptoms of chronic constipation vary from person to person.

Symptoms of constipation

Some of the common symptoms are:

• Abdominal cramps
• Bloating and nausea
• Lack of physical activity
• Dehydration
• Fatigue

Other symptoms are:

• If your stools are very hard and dry and difficult to pass.

• If you feel like your bowels are not empty even after pooping.

• If you are passing stools less than three times a week.

• If you see blood in your stool.

Visit a doctor if you notice any of these signs and symptoms.

Causes of chronic constipation

• Not eating fiber-rich foods, as fiber helps to maintain healthy bowel movements.

• Not doing physical exercise slows down the digestion process, causing constipation.

• Not drinking enough water causes dehydration, making it tough to pass stool because it becomes hard and dry. Keeping yourself hydrated helps soften your stools.

• Ignoring the urge to pass stools. Always empty your bowels whenever you have the urge to avoid developing the condition.

• As people get older, their metabolism also slows down, leading to constipation.

• Some neurological disorders, such as spinal cord injuries, can also cause chronic constipation.

• In some cases, depression, anxiety, and stress also contribute to constipation.

• If you take medication containing aluminum and calcium, you may develop constipation.

How do you treat chronic constipation?

• Increasing the amount of fiber-rich foods such as whole grains like wheat bread and oatmeal, fruits like apples and oranges, vegetables like green peas and broccoli, and legumes like soybeans and lentils.

• Make it a routine to exercise regularly for at least half an hour per day, which will help you maintain healthy digestion and bowel movements.

• Stay hydrated throughout the day to soften stools.

• Manage stress by meditation, practicing deep breathing, yoga, and taking biofeedback therapy to control bowel muscle movement and coordination.

• Take the prescribed medicines given by your doctor to control your bowel movements.

• In some cases, surgery is required if the other treatments fail.